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    Podcast 2: Project Empower | Early Challenges of the Atlantic 

    • 1 min read

    Join us for a week 1 progress update on Project Empower as the team continue their 3000-mile row across theAtlantic Ocean. We discuss the initial challenges faced by Damian and Fergus and what they can expect in the coming days.

     

     

    Listen on your favourite platform:

    Spotify

    Amazon Music

    Google Podcast

    Youtube

     

    Episode Content

    00:00:00 - Episode Overview 

    00:00:24 - Team Progress Update 

    00:02:00 -  Getting Off the Coast Line 

    00:02:53 - Using the Garmin Fenix 7x Sapphire Solar GPS watch to track progress 

    00:03:08 - Erg vs Rowing in the Ocean 00:03:32 - Live Tracking 

    00:04:20 - The Challenges 

    00:08:45 -  Receiving the Data 

    00:09:36 -  Early Rowing Statistics 

    00:12:06 -  Front Loading Calories 

    00:13:23 -  Heart Rate Update 

    00:14:37 -  Applying the Data 

    00:18:00 -  Wrap Up