V9 Breakfasts & Meals Now Live!
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V9 Breakfasts & Meals Now Live!
Free T-shirt with orders over $149

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Performance Through Health.®

Radix Nutrition is the established go-to products for athletes and anyone looking for a simple way to improve their nutrition.

Functionality

Functionality

Radix Nutrition products are designed to provide the body's metabolism with the nutrients it needs to thrive.

Radix Nutrition products are designed to provide the body's metabolism with the nutrients it needs to thrive.

Triathlon races consist of three disciplines; swim, bike and run. Triathlon covers Sprint, Olympic, half ironman and full ironman distance, these different distances can range in duration from 90 minutes to over 3 hours. Each distance has different nutritional needs and challenges. In the context of this article, we will be addressing nutrition recommendations for Sprint (750 m swim, 20 km bike and 5 km run) and Olympic (1.5 km swim, 40 km bike and 10 km run) distance triathlons.