V9 Breakfasts & Meals Now Live!
Free T-shirt with orders over $149

V9 Breakfasts & Meals Now Live!
Free T-shirt with orders over $149

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Performance Through Health.®

Radix Nutrition is the established go-to products for athletes and anyone looking for a simple way to improve their nutrition.

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Functionality

Radix Nutrition products are designed to provide the body's metabolism with the nutrients it needs to thrive.

Radix Nutrition products are designed to provide the body's metabolism with the nutrients it needs to thrive.

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Shop Now Starter Packs

Performance Blog

Introducing Radix V9 Meal Range. Advancing Towards Personalised Nutrition At Scale

Introducing Radix V9 Meal Range. Advancing Towards Personalised Nutrition At Scale

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Nutrition guide for Triathletes

Nutrition guide for Triathletes

Triathlon races consist of three disciplines; swim, bike and run. Triathlon covers Sprint, Olympic, half ironman and full ironman distance, these different distances can range in duration from 90 minutes to over 3 hours. Each distance has different nutritional needs and challenges. In the context of this article, we will be addressing nutrition recommendations for Sprint (750 m swim, 20 km bike and 5 km run) and Olympic (1.5 km swim, 40 km bike and 10 km run) distance triathlons. 
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